"Thank you so much for everything you've done for me. I have never seen changes in my body and performance like I have since I started seeing Sue. Her attention to my form and the awareness she brings to my work outs has kept me from injury and actually helped me heal past issues, moving me forward in ways I could have never imagined.
My chiropractor has noticed and so have I. My clothes fit better. I have a clear picture for what fuel is good for my body and what to do to operate at an optimal level. Her guidance is multifaceted.
Her workouts are intense but for the first time I've experienced a trainer who doesn't push me past the point of safe recovery. I have a tenancy to push myself so hard that I walk funny for days. Which now I realize is just me compensating in my movements for the incredibly sore muscles which, as Sue and my Chiropractor have taught me, isn't good for my body. It works short term but its not sustainable and its not good for my injury.
Overall, I now finally have a coach who keeps me going and keeps me in line both literally in my work outs, and emotionally when I want to do or try things that aren't safe for me. But we work together to build my body to the point where I can safely do things I couldn't have dreamed. After my car accident I never thought Id be able to run again. But there we were last week running around a track. Its freeing to be painless when I live day to day and in the physical activities we have worked towards having me do safely, like running again. Its amazing to have the guidance I need to keep moving forward in a productive way that continues to get results.
Anyone who is looking to heal the pain they have come to live with every day, move in ways they never thought they'd be able to again, and get back or start doing some physical activity they have always wanted to do or get back to, Sue is the best. She will work with you and teach you proper form so that you can do more with your body mind and spirit.
Thank you for everything and I look forward to conquer our crazy Mudderella adventure together!"